Stir fry on high so that the broccoli and bok choy cook together and release water. I cook it for about 4-5 minutes. I let the stir fry have a little sauce because I pair this stir fry with rice.

Lightly steaming the bok choy is also a popular route. Here, the vegetable takes center stage in a simple stir-fry: Cooked with just a touch of garlic and broth, the bok choy's natural flavor ...

This easy beef stir ... onion and fry for 1–2 minutes, or until just soft. Add the garlic and ginger and fry for a minute Half-fill the kettle and bring to the boil. Add the broccoli, soy ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...