A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

And, let’s be honest, they guide our shopping choices.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Why strength training? It doesn't just torch ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...