Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Viewing stress as a potential motivator can improve productivity and wellbeing without reducing empathy or willingness to ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

With this in mind, Dr. Keech developed a stress mindset intervention—a 15-minute, online program where participants are first educated about the positive and negative aspects of stress ...

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

Stress Awareness Month has been held every April. Why is this necessary? Well, according to the American Institute of Stress, ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Work-life balance was not part of the conversation. Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups.