Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...

We need stress regulation. Traditional stress management techniques meditation, deep breathing, exercise are helpful but incomplete because they don't take into account your nervous system state.