Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

Techniques such as deep breathing exercises, progressive muscle relaxation, and guided imagery can be particularly effective.

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

PEOPLE are being reminded to look after themselves during "Stress Awareness Month ... or using time management techniques may be beneficial. Breaking large tasks into smaller chunks can also ...