Focus on helping young children with stress management this April for Stress Awareness Month. Any major changes, like ...

The good news is that your body comes equipped with built-in mechanisms to shift from stress to calm ... to how a parent’s humming calms a child. Even 30 seconds of this practice can noticeably ...

School breaks give children and parents a much-needed pause, but breaks can also bring stress. Routines change for your child ...

who specializes in treating anxiety and depression at Providence Saint John's Child & Family Development Center in Santa Monica, CA. Stress relief is a necessary skill for everyone to learn — we ...

Child’s pose stretches the posterior chain muscles that often tense up in moments of stress or during the day (hunched shoulders, anyone?), while bringing your head down to the floor is known to ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

For stress relief, Panagaki recommends Pilates exercises ... relieves tension from your spine Child's pose: stretches your lower back and promotes deep breathing Neck stretches: the area where ...