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I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

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A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

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Sipping on herbal tea is yet another effective way to combat stress, using household items. Chamomile or peppermint tea has ...

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Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...