For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

step your right foot forward and keep your back leg straight. Come up onto your back toes, and bend your right knee over the ankle. Pull your naval in toward your spine. Feel a stretch in the ...

Just pull that back into a stretch. Repeat for the other side. If that is uncomfortable on your back, you can do it another way. When you are down here, this foot is up like that you will be ...

Your shoulders are rested. Take that long bed sheet get it around the foot. And you gonna pull up to a stretch. Now as long as I am at it, I am going to show you another good stretch that kinda ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back ... back and point your toes Flex the front foot and (if comfortable) walk your hands ...

Plant one foot on the floor and the opposite knee ... Breathe deep, and let gravity pull you deeper into the stretch. Hold for 30 seconds, then repeat on the other side. What it does: Targets ...

Pull on the towel or resistance band and your leg will start to straighten. The higher your foot travels toward the ceiling, the greater the stretch. Once your foot is in the air, hold the stretch ...