Yoga poses and simple stretches for stomach pain. Health It worked for Marianne Richmond - she was able to avoid surgery! We asked experts for the best moves to reduce gas, bloating, constipation ...

Constipation ranks among the most common digestive ... even if just through short daily walks or gentle stretching routines. Regular movement keeps the digestive system functioning optimally.

If you’re struggling with constipation, incorporating yoga and triphala into your routine may offer relief. The gentle stretching and twisting of yoga poses massage your abdominal organs ...