Your pelvic floor plays a key role in bladder and bowel movements and can weaken over ... for Gynecology and Cosmetics in Chicago. "Stretching will help with pain, urinary urgency and frequency.

Remember not to focus on the movement itself ... Performing exercises to strengthen your pelvic floor can help you control your bladder and bowel. Keep in mind that over-exercising your pelvic ...

The gentle stretching and twisting of yoga poses massage your abdominal organs, while triphala works internally to regulate bowel movements. Together, these practices provide a natural ...