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Below, we present a series of specific stretching exercises for the lower back that you can incorporate into your daily routine. These exercises are ideal whether you suffer from occasional lower ...

6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the muscles along the back to help alleviate tightness and tension.

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Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

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As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.