Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... density can drop.” “Strong doesn’t have a size ...