Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep is important for everyone, but especially for our children. Studies show that students age 5-18 need approximately 8-12 hours of sleep a night. Are your children getting sufficient sleep? If ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Welcome to Insufficient Sleep Syndrome, or ISS. As a nation, we are not sleeping well. According to research published in 2023 by Nuffield Health, just 35 per cent of British adults get a 'good ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.