Checking the sugar, fat, salt and fibre per 100g column ... Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variety. Or make your own from scratch.

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Melissa Nieves, LND, RD, is a registered ...

Nitr – stock.adobe.com There’s no sugarcoating it — you should avoid cereals with high amounts of salt or sugar, Sahakian said. “Diets rich in sugar, saturated fats or calories can damage ...

Any wholegrain cereals without added salt or sugar are a safe bet. But once again you need to look out for versions that include fruit or chocolate fillings. “Wholegrain cereals which are low in ...