Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose ...

Malaika Arora is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, sharing and teaching snippets and videos of yoga asanas that are highly ...