The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The main differences between the sumo and conventional deadlift is easy to see: foot position. what to read next The conventional variation requires lifters to stand with the feet shoulder-width ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The forearm muscles are important to help you to grip whatever bar, dumbbell ... muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts.

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

A ging doesn't mean losing strength or independence. It's your opportunity to take charge of your health and stay active for years to come. Strength training is one of the most ef ...

This is what’s called a sumo stance ... holding a barbell (or dumbbells) in front of your thighs. Perform a deadlift by hinging at the hips, lowering the barbell while maintaining a flat ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn't ...