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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
To find out the full ins and outs of a sumo squat, how to do one and how I got on, keep scrolling. Read all about what happened when one writer completed one week of bodyweight squats, or when I ...
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The top squat variations to level up your fitness routine
Add a barbell for resistance training once you’ve conquered the bodyweight version. How to do a sumo squat: Start standing up with your feet slightly wider than hip-width apart. Point your toes ...
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How to do sumo squats to target your inner thighs, according to trainers
If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...
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Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
Level-up your strength. Whether you’re new to lower-body workouts or you’re a squatting superstar, sumo squats are great for all levels. While bodyweight squatting is tough on its own, if you’re ready ...
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5 simple daily habits for stronger legs and a healthier life
Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...