see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco. Sumo squat ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.

The key to reaping all of those benefits is in learning correct form. So, here’s how to do ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to ...