Sumo squats are made for sumo wrestlers ... to know about sumo While this move can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form ...

Resistance bands can give you a full body workout from ... Use them for squats, lateral leg lifts, donkey kickbacks, side lunges, sumo squats and more to feel the burn and make a difference ...

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...