Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

Buying sunflower seed butter can be a bit expensive for a kid ... [feast_advanced_jump_to] One ingredient, a high-powered blender and a few minutes of time will give you delicious homemade ...

These popular snack recipes, like cottage cheese bowls and snack jars, are simple yet satisfying, requiring no more than five ingredients to make.

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.