With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Sunflower seeds are harvested from the centre of large, yellow-petaled sunflowers. Don't be fooled by their size - these tiny seeds pack a powerful nutritional punch. Sunflower seeds are one of the ...

Generally speaking, April is the month to start sowing these late summer flowers; however, with the changeable weather – one ...

Sunflower seeds are a powerhouse of nutrients that offer several health benefits. They are particularly good for your heart, as they are rich in heart-friendly nutrients, like healthy fats and ...

Here are a few health benefits that sunflower seeds offer. Tap to read! According to PubMed, sunflower seeds are rich in healthy fats, protein, and essential vitamins that boost immunity and ...

Sunflower seeds are a source of many vitamins and minerals that can support immune system and increase the ability to fight viruses ...