At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Typically, you’ll do the same number of repetitions of each exercise on a superset, although this can differ. For example, you may do 10 dumbbell flies straight into 10 reps of dumbbell lat raises.

called antagonist supersets or opposing supersets, involve focusing on two opposite muscle groups. An example of this would be alternating your sets between the biceps and triceps with very little ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets. A superset is a strength training ...

However, if you’re training more frequently, using same muscle supersets can cause more damage and therefore increase the speed at which you build muscle. Looking for some examples to take to ...

For example, if you do three rounds of 10 lunges ... This type of circuit is similar to a superset. But a superset doesn’t have a rest between each set. The amount of rest between exercises ...