Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

Snacking, for better or for worse, is almost always an indulgence. Rarely do snack companies parrot the values of healthy ...

Eid celebrations can be joyous and healthy with no-sugar dessert alternatives such as Sheer Khurma with natural sweeteners, ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

Early sweet taste exposure during complementary feeding does not shape children's dietary taste patterns later in life.

Honey is a sweet food made by bees using nectar from flowers ... and American Academy of Pediatrics recommend honey as a natural cough remedy. A 2007 study by Penn State College of Medicine ...

But can one food play ... With their natural sweetness, dates are a delicious substitute for sugar in recipes. Many desserts with dates have no added sugar, but still taste very sweet.