In fact, we’ll show you how to get more variety in your training in even less time than you’re used to. Your core—the abs and ...

core, upper body and lower body exercises. New Mother Sonnalli Seygall Engaged In These Swiss Ball Exercises For A Normal Delivery In her ninth month of pregnancy, Sonnalli Seygall did a lot of ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

The Swiss ball step-up is a dynamic exercise that targets lower body strength ... which engages your core and stabilizing ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your ... out while holding a medicine ball. Perform a lunge then rotate your torso ...