Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

A 2022 meta-analysis of research suggests that a dose of between 2 and 3 grams (g) of omega-3 fatty acids may lower both systolic and diastolic blood pressure: If you already have low blood ...

Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating the underlying cause may help. As the condition worsens, individuals may experience ...

patients with dry eyes are often recommended to increase their daily intake of omega-3 to manage their symptoms. Omega-3 cannot be synthesized naturally by the body, but mEYEspa’s guide says ...

All our volunteers had a fairly low omega-3 Index when the trial started – each group was around 4-5%, but some individuals were as low as 3%. So at the start of our trial, many volunteers were ...

Taking omega-3s may help improve depression symptoms. One review of 2,160 participants ... The average diet is low in omega-3-rich foods. EPA and DHA are mainly found in seafood, and ALA is ...

Study after study has suggested benefits for omega-3 fatty acids, which are plentiful ... four months reported a marked improvement in their symptoms. By contrast, only 19 percent of those ...

After researching and testing various omega-3 supplements, we have identified the best options for individuals looking to alleviate dry eye symptoms. Our top picks include supplements that provide ...