Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, ...