HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

With its ultra-intense format, TABATA requires a strong aerobic ... An elliptical machine and 25–30 minutes. This workout combines increasing and decreasing intensity to maximize calorie burn.

A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long. If you repeat this a few times and add time for a quick warm up and ...