This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

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Tabata workouts are emerging as a more convenient ... You'll need a box you can jump on and a dumbbell. You're now in the middle of the week, and your muscles ache but try to push yourself a ...

All you’ll need for this workout is a set of the best adjustable dumbbells. As always, it’s important to select the right weight for you and your body — the weight should make the exercise ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire up your metabolism. If that one dumbbell happens to be one ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

this style of training also helps time fly by. Whether you’re taking on an EMOM, AMRAP, or Tabata—we’ll explain later, promise—there’s a HIIT approach for everyone that will have you ...