The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

Tabata workouts are highly versatile ... Start in a high plank position with your hands shoulder-width apart. Lower your body toward the ground while keeping your back straight.

Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees and mountain climbers. A traditional Tabata workout ... that have a lower risk of injury ...