This 4-minute Tabata workout will torch calories and improve heart health
As high intensity interval training (or HIIT ... the right ankle as you move into down dog. Repeat 10 times, alternating ...
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Tabata: Improve Your Fitness with 4 minute HIIT Exercises
Tired of the same old routine, or spending 30 minutes on a workout that doesn't challenge you? You're not alone. Tabata workouts are ... Burpees Leg raises – lie on your back and lift your ...