He designed the workout to improve cardiovascular fitness and build muscular strength. In other words, Tabata isn't an acronym, it's a style of exercise named after the person who created it.

Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, month - as well as PT, Alice Liveing, to explain exactly what Tabata ...

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

Here are some super-efficient 10-minute workout routines that pack a punch ... Repeat for 10 minutes to rev up your metabolism. Tabata is a style of HIIT with shorter intervals—20 seconds ...