But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

He designed the workout to improve cardiovascular fitness and build muscular strength. In other words, Tabata isn't an ...

Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, month - as well as PT, Alice Liveing, to explain exactly what Tabata ...

It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes. “This popular style of HIIT training works in 20-second intervals of maximum ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

The workout requires putting your all into moves ... HIIT is structured so you rest for half the time you work. You can opt for a Tabata-style circuit which involves 20 seconds on and 10 seconds ...

This article was medically reviewed by Matt Camargo, MS, CSCS, Director of ProSport Performance at ProSport Physical Therapy and Performance. Tabata workouts are short, intense exercises that ...