This was the case for me, as when I performed the tall kneeling hip flexor stretch, I could feel some tension gently easing from my back. Explaining why this might be, Beckstrand says ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney ... that many people have.” Start in a kneeling position, with your shins flat ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the ... caused by too much sitting. Begin in a kneeling lunge with your left leg forward and your ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop ... Start in a low kneeling position, with your knees roughly hip-width ...

“The pigeon pose is great because it really hits the hip, glute and lower back area,” Mooney says. “When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch ...