Teaching these skills to our children not only prepares them to face stress and anxiety but also provides them with a solid foundation for a more balanced and fulfilling adult life. As parents ...

Just feeling heard is comforting. • Encourage emotional literacy. Teach children about anxiety in an age-appropriate way. Teach them that it shows up in physical signs—arousal and jitteriness ...

With my oldest, I intervened and helped whenever she needed me. Now with my youngest, I'm trying to step back and let her be ...

When kids see anxiety as fuel, not fear ... Your child can do the same. The key? Teach them that nerves mean they’re ready. Next, let’s talk about what to do when anxiety feels overwhelming.

or with friends — can teach kids these skills, which can have a positive impact on their mental health. Getting outside can also help reduce stress and anxiety levels and may offer some ...

Just watching birds outside might reduce anxiety and depression ... So that decomposing log has been teaching my kids to dig into life. Literally. Why Being Lost Can Be a Good Problem to Have ...

Dental visits can be intimidating for kids, but with the right approach, they can become stress-free and even enjoyable. This blog offers practical tips to ease dental anxiety in children — from ...

A clinical trial found that spending about 10 minutes with a therapy dog reduced patients’ anxiety in a pediatric emergency room.