Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...