Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Things like genetics, UV exposure, and lifestyle habits such as smoking or bad posture can all contribute to skin aging over ...

Most people struggle with neck lines and loose skin. These medical-grade silicone patches can reduce the look of wrinkles on ...

Good posture enhances health ... This exercise strengthens neck muscles and combats “tech neck” from screens. Assume a push-up position, maintaining a straight line. Hold for 20–60 seconds ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

In an age where long hours of sitting have become the norm and exercise feels optional, many are unknowingly developing issues like “text neck” and other posture-related problems, unaware of ...