A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

The art of crafting a table tennis racket requires precision and skill. Every step, from selecting materials to shaping and assembling, is done with expert techniques. Layers of wood and rubber come ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Plus, deep breathing techniques used in poses of yoga for tennis elbow pain alleviation can assist in reducing stress and ...

Our tennis tips help you identify the bets you want to place far more quickly than doing your own research. Our expert tipsters publish tennis predictions for events on the ATP and WTA Tours ...

It's a new year and a new look for the American tennis phenom Coco Gauff. After a series of losses last year, Gauff switched up her technique, and now at the Australian Open, she's putting it to ...