Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: ...

Blame it on the early school start time and their circadian rhythms: the mental and physical changes that occur in a day. Teenagers need eight to 10 hours of sleep, compared with the six to eight ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...