While catching up on sleep might seem beneficial, sleeping late ... wake-up time that allows for extra sleep, but doesn’t ...

Early school starts Demanding workloads Anxiety and worries Friends up and online late at night All this combined makes it a real challenge for teens to get to bed early and wake up in the morning.

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

I also recommend not skipping meals, not eating too late at night and not eating ... Don't try to reshift them suddenly – for example, waking up a teenager at 5 a.m. like it's the military ...

If you saw me last semester, you would think I was being chased by zombies. Because I would have to wake up well before the sun rose, I would be exhausted by the time I got to my 8 a.m. lecture.