According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes to manage this condition are ones that will support the arch of the foot ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...

Plantar fasciitis is a common musculoskeletal disorder ... Physical Therapy: Stretching exercises for the Achilles tendon and ...

A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...