Introduction Gluteal tendinopathy (GT) is a prevalent, debilitating musculoskeletal disease characterised by lateral hip pain at or around the region of the greater trochanter. The condition involves ...

Symptoms can include lower back pain, hip discomfort, and problems in the knees and ankle. This move strengthens the gluteus maximus as you push to step onto the top of the chair. It also engages ...

The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability ... or just looking to move pain-free, targeting this area can make all ...