Short-term effects include tension headaches and an upset stomach ... A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing ...

Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When ...

Over time, repeated episodes of stress-induced tension headaches can lead to chronic pain and discomfort. Sitting or standing for long periods in an improper posture (for example: slouching ...

If you're someone who tends to hold stress in certain parts of ... As you scan the body, try to relax and relieve tension in ...