An anti-anxiety journal is not only compact ... All you have to do is follow the prompts within the book and write down what happened in the moment to cause you stress and anxiety, and why ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Anxiety, a philosophical guide is a book of therapeutic philosophy. Author Samir Chopra’s aim is to take us through the history of philosophy, pointing out those thinkers along the way who have ...