However, the desserts can be a little higher in fat ... making them a really good option as an ingredient in the ultimate keto treat. Cream cheese especially is particularly great, and it can ...

and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD, founder of The Keto Queens. Beef tallow is rich in omega-3s and is a "high-quality saturated fat which has a high smoke ...