Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Are you keto-curious but aren't sure what you ...

While you’re cutting carbs, it’s important to use your carb allotment to eat high-fiber foods to help keep constipation, an unpleasant side effect of keto, at bay, says Nasar. Nonstarchy ...

Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate amount of protein. Keto diets aim to put the body into a state of ketosis.

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

According to Levitsky, if you're eating keto, you should minimize your intake of carbohydrate-rich foods, such as: You should also aim to maximize your intake of fatty foods, such as: 7-day keto ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

"You have to kind of be an expert in nutrition to really know that you're doing it correctly," Milla Jovovich says of the keto diet Maria ... realistic approach. “I eat everything,” she ...

The trainer is strongly against following the keto diet ... When you do not eat one of the three macro nutrients — those three things I just mentioned — you’re starving yourselves ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...