Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and improve your overall quality of life.

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...

4. Get some advice from a professional: Talk to your doctor or a mental health counselor for recommendations on how you can ...

Crisis intervention team programs are used by law enforcement, in collaboration with various mental health professionals, to ...

The extended breaks from work may offer some mental health benefits but could bring more financial woes down the road, experts say.

to fill us in on truths and trends about mental health in our community. Here is some of what Hussein told us, from NAMI's perspective. We've whittled it down to five things we think you should know: ...