Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

There can be dramatic benefit from paying attention to these things, often at low or no ... Good sleep hygiene can also improve mental health and psychological well-being. Anxiety and depression ...

Finding joy in simple things is a powerful way to enhance ... appreciation of life's simple joys can significantly improve our mental health. Read More: 5 Easy Evening Routines to Balance Cortisol ...

4. Get some advice from a professional: Talk to your doctor or a mental health counselor for recommendations on how you can ...

Crisis intervention team programs are used by law enforcement, in collaboration with various mental health professionals, to ...

AI Virtual Therapists Could Improve Mental Health Care, Studies Find By India Edwards HealthDay Reporter SUNDAY, Jan. 26, 2025 (HealthDay News) -- Could a virtual avatar be the future of mental ...

to fill us in on truths and trends about mental health in our community. Here is some of what Hussein told us, from NAMI's perspective. We've whittled it down to five things we think you should know: ...