Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

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Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Ever since I watched Kyle Richards do a split on "The Real Housewives of Beverly Hills" back in 2010 and then credit Pilates ...