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Hiking or Walking: What's Better for Weight Loss?
Imagine this: A brisk walk through your neighborhood ... and enjoyable way to ramp up your weight loss. RELATED: The Top Benefits Of Going On A Hiking Trip, Science Says Walking is one of the ...
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How Many Calories Does Hiking Burn?
Depending on the duration and trail grade, hiking may burn a significant number of calories. As such, it can aid weight loss when paired with a balanced diet. Of course, factors like the weather ...