Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

Mornings are the happiest time of day, scientists have found ... weekends may be driven by things such as the sequence of daily activities, which are likely to be different between weekends ...

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...